Food doesn’t remove lead from your child’s body, but foods with calcium and iron can help your child absorb less lead from the environment.
Examples of foods high in calcium are milk, yogurt, cheese, and green leafy vegetables like spinach. Foods high in iron are meats, beans, peanut butter, broccoli, and iron-fortified cereals. Some sources of vitamin C, which helps increase absorption of iron, are citrus fruits (like oranges), red and green peppers, strawberries, and juice.